Health-related Fitness Assessment
For children and adults alike, health-related fitness is an indicator closely related to physical and psychological health. Having good health-related fitness (i.e., cardiovascular endurance, muscular strength and endurance, flexibility, and body composition) can improve sleep quality and enhance quality of life. Techniques and protocols used worldwide are introduced so that students’ fitness statuses can be compared to international benchmarks. Project schools are encouraged to apply these testing methods to measure the fitness indicators of students regularly.